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how to put yourself first without feeling guilty
There is a common misconception that being selfish is bad. In fact, many people believe that putting oneself first is a selfish act. However, this couldn’t be further from the truth. Selfishness is actually detrimental to our well-being.
When we put ourselves first, we neglect our own needs. We neglect our friendships, our loved ones, and our responsibilities. We end up feeling overwhelmed and stressed. In fact, research has shown that people who put themselves first are more likely to suffer from depression and anxiety.
Instead of putting ourselves first, we should focus on putting others first. This doesn’t mean that we have to sacrifice our own needs. We can still take care of ourselves, and we can still put our friends and loved ones first. We just need to learn how to do it without feeling guilty.
There are a few ways that we can put ourselves first without feeling guilty. We can prioritise our time, we can be mindful of our words